Pain-Free Pickleball – Injury Prevention Guide by a Physical Therapist for Safe & Effective Play

Passionate about pickleball but cautious about injuries?
Pain-Free Pickleball is the most comprehensive, research-backed injury prevention guide available for pickleball players of all ages and skill levels. Written by an expert Physical Therapist who specializes in treating pickleball-related injuries, this book offers evidence-based strategies to keep you healthy, active, and competitive on the court.

Inside you’ll discover:

• The most common pickleball injuries by age, gender, and player level
• Warm-up and cooldown routines to reduce strain
• Tactical approaches to prevent injuries mid-play
• Exercise plans tailored for tissue resilience and long-term durability
• Smart gear selection tips for injury mitigation

Whether you’re new to the sport or a seasoned player, this guide arms you with the tools needed to play harder, smarter, and pain-free.