Anatomy for Runners – Injury Prevention, Running Form & Performance Guide by Jay Dicharry

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Anatomy for Runners is the essential guide for runners seeking to improve form, speed, and injury resistance. Written by Jay Dicharry, a clinical specialist in biomechanics and sports rehab, this book blends science, coaching, and real-world movement analysis to help you unlock your full potential. With detailed chapters on mobility, stability, strength, and technique, you’ll learn how your body moves, why common injuries occur, and how to prevent them. Discover the truth about stretching, footwear, barefoot running, and how to assess and correct your weaknesses through step-by-step tests and photos. Whether you’re a competitive athlete or weekend jogger, this book […]

Last updated on June 17, 2025 7:16 pm

Anatomy for Runners – Injury Prevention, Running Form & Performance Guide by Jay Dicharry

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Anatomy for Runners is the essential guide for runners seeking to improve form, speed, and injury resistance. Written by Jay Dicharry, a clinical specialist in biomechanics and sports rehab, this book blends science, coaching, and real-world movement analysis to help you unlock your full potential.

With detailed chapters on mobility, stability, strength, and technique, you’ll learn how your body moves, why common injuries occur, and how to prevent them. Discover the truth about stretching, footwear, barefoot running, and how to assess and correct your weaknesses through step-by-step tests and photos.

Whether you’re a competitive athlete or weekend jogger, this book will reshape how you train, recover, and move—keeping you strong, fast, and pain-free.